Not only because of the epidemic, but if it is rainy and wet and cold, it will always make people feel very hard when they wake up in the morning. They often feel as if they are about to catch a cold, and their throat is a little weird.
Next, I will introduce 10 kinds of ingredients that are helpful for the maintenance of the throat. Use a healthy diet to get better quickly, and you can also eat it if you have a sore throat!
Finally, I would like to tell you that if you cough so much that you can’t sleep at night, here are some simple tips to get a good night’s sleep and relieve your cough.
1: white radish
White radish has anti-inflammatory properties and can relieve swelling in the throat , and the sulfur content in it has an antitussive effect. It is recommended to cut the white radish into cubes of about 1 cm and place it with honey to pickle. After eating the pickled white radish with honey, you can also add honey mixed with white radish juice to black tea for use.
Honey can suppress the inflammatory response of the throat, and at the same time has the function of regulating the intestines , and can also restore physical fatigue. It is recommended to eat it with other ingredients that are good for the throat.
According to traditional Chinese medicine, pears have the effect of clearing the lungs and moistening the throat, which can reduce the production of phlegm and suppress coughing . In addition, it also contains a lot of water, potassium, vitamins and other nutrients, which is very effective for sore throats caused by colds.
4: lotus root
Lotus root can inhibit inflammation, and also has the effect of relieving cough and reducing phlegm . Because it contains a lot of starch, vitamin C is easily retained no matter how heated it is. The stickiness of lotus root can better adjust the gastrointestinal condition. Compared with direct cooking, it is recommended to eat it in stew.
5: green onions
One of the Japanese folk cold remedies is to wrap green onions around the neck, and use the ingredients in the onions to suppress inflammation to treat colds. They cut the hot spring onions lengthwise and put them around their necks so that the volatile components can be directly absorbed by the skin and nose. If you want to eat green onions for sore throat, just take the white part and cook them with hot soup.
6: Chrysanthemum chrysanthemum
Chrysanthemum chrysanthemum, which is often eaten with hot pot , is known as "food-grade cold medicine". It is rich in β-carotene and vitamin C. The special aroma component is composed of algaene and benzaldehyde, which can promote gastrointestinal motility, relieve cough and reduce phlegm. Effect.
7: black beans
Black beans have the effect of maintaining the throat . It is recommended to drink black bean water or black bean tea.
As many people know, citrus is very helpful to the throat , and it is an easy-to-obtain ingredient. It is also very delicious when made into grapefruit juice or grapefruit tea.
Ginger has the effects of relieving cough, increasing appetite and invigorating stomach . If the sore throat is caused by a cold, eating ginger can also warm up the body, so that the body can recover as soon as possible.
The catechins contained in tea can relieve sore throat . Black tea with ginger and green tea with honey can help to restore the throat. But oolong tea can cause throat aggravation because it will wash away the ingredients that moisturize the throat .
※A sore throat must not eat:
Spices, coffee, chocolate, etc. are not good for the weak throat and stomach, and are easy to cause irritation. Avoid eating when you have a sore throat. The ingredients of cantaloupe may cause a strange feeling in the throat, while milk may produce sticky phlegm in the throat after drinking due to different personal constitutions.
※Cough so much that you can't sleep? You can put half an onion next to your pillow!
Sore throat is often accompanied by severe cough symptoms. If you cough continuously in the middle of the night, you can remove the skin of the onion and cut it in half, and put it next to the pillow overnight. The diallyl disulfide contained in onions has the effect of relieving cough and helping sleep . If you want to use the same onion for the next day, just cut a little deeper at the incision, and the flavor of the onion will come out again.